Sheris space

Please, my people, ensure that you are using proper ergonomics during weight lifting in order to avoid popping your blood vessels. I have seen a situation where someone popped his aorta during exercise and had to undergo surgery to fix it. Please learn proper weight lifting techniques 🙏🙏

In whatever you do make sure you are a good person, so that your good deeds will speak for you even when you can’t

A lot of people fall under this table😆