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True Color CNY Inc.

True Color CNY Inc.

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Tile/grout, concrete, brick, marble
Blast the grime, let the TRUE COLOR shine!

Photos from True Color CNY Inc.'s post 02/07/2026
02/07/2026
💡 Ideia de Gesseiro: acabamento perfeito nas quinas! 👷‍♂️ Sabe quando a quina f**a irregular e difícil de deixar lisinha? 👉 A dica é simples: use um pedaço de papelão firme como guia. 1️⃣ Corte o papelão no formato reto da quina. 2️⃣ Aplique massa de gesso por cima, usando o papelão para nivelar. 3️⃣ Espere secar e lixe suavemente até o acabamento f**ar liso e alinhado. Resultado: quina perfeita, sem precisar de régua metálica! #dicadebrasileiro #obra #gesseiro #acabamento #gesso #reforma #construção #truquedeobra #gambiarraútil #obrasemmistério 11/27/2025

💡 Ideia de Gesseiro: acabamento perfeito nas quinas! 👷‍♂️ Sabe quando a quina f**a irregular e difícil de deixar lisinha? 👉 A dica é simples: use um pedaço de papelão firme como guia. 1️⃣ Corte o papelão no formato reto da quina. 2️⃣ Aplique massa de gesso por cima, usando o papelão para nivelar. 3️⃣ Espere secar e lixe suavemente até o acabamento f**ar liso e alinhado. Resultado: quina perfeita, sem precisar de régua metálica! #dicadebrasileiro #obra #gesseiro #acabamento #gesso #reforma #construção #truquedeobra #gambiarraútil #obrasemmistério

4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster This technique is similar to the popular 4-7-8 method, but with a slightly shorter exhale. Inhale: Gently through the nose for 4 seconds. Hold: Retain the breath for a count of 7 seconds. Exhale: Gently through the mouth (or nose) for a count of 7 seconds. By extending the exhalation phase (7 seconds) compared to the inhalation (4 seconds), you consciously engage the parasympathetic nervous system, the body's "rest and digest" mode, more rapidly and profoundly. The long hold further deepens the practice. This technique is perfect for winding down before bed, managing moments of acute stress, or as a tool to transition into a meditative state. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. #stressrelief #wellness #mentalhealth #HRV #breathing #meditation #breathwork #recovery #relaxing #SleepBetter 11/27/2025

4-7-7 Breathing Technique | Instant Calm and Fall Asleep Faster This technique is similar to the popular 4-7-8 method, but with a slightly shorter exhale. Inhale: Gently through the nose for 4 seconds. Hold: Retain the breath for a count of 7 seconds. Exhale: Gently through the mouth (or nose) for a count of 7 seconds. By extending the exhalation phase (7 seconds) compared to the inhalation (4 seconds), you consciously engage the parasympathetic nervous system, the body's "rest and digest" mode, more rapidly and profoundly. The long hold further deepens the practice. This technique is perfect for winding down before bed, managing moments of acute stress, or as a tool to transition into a meditative state. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. When you breathe out, let your shoulders drop and relax. Keep the shoulders relaxed when you breathe in. Breathe in deeply, but not so full it hurts. Aim for about 75% full. Calm, not forced. How long should you do this? Do what feels comfortable and relaxing to you. Most people enjoy between 1-20 minutes. If you're new to breathing exercises, just try it for a minute or two and see how you feel. Breathing in a slow, steady rhythm helps signal safety to your nervous system. It activates the parasympathetic "rest and digest" response. Your muscles relax and your heart rate may go down. You may even notice your mind getting quieter. With regular practice, you can feel calmer, think clearly, and drift off to sleep more easily. #stressrelief #wellness #mentalhealth #HRV #breathing #meditation #breathwork #recovery #relaxing #SleepBetter

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Syracuse, NY
32408