Coach Mack

It’s been a minute! Hope everyone is doing OK and getting out there still. It’s important to do some supportive work for your running, even during a weird time like this.

Here’s a 6-move balance, coordination and form session. Do this 2-3x/ week!

Coach Mack’s Balance Drills Six drills for ANYONE who runs or throws to improve balance, coordination and form.

Anyone interested in a running, motivational, etc book exchange? Is there a way we can find a central location to place books, box them up for a week to let the germs die and then people can come pick one up. And we can stand 6 feet apart for 10 minutes to chat?