JVF Strength

A bunch of medals and a national championship later 🥇🥈🥉🏅

I’m so incredibly proud of this group of kids. Their dedication to the sport is unwavering. I’ve never seen such a young group put aside everything and dial in on aspects outside of training like sleep, nutrition, and mental health. One more world championship and regatta to go before everyone is officially in their offseason. Hypertrophy training is right around the corner 💪

Nothing educational here. Go take a vacation or something I dunno 🤷‍♂️

Heading into a new velocity-based phase with my clients as we prep for the 2024 Olympics 💪 come find out more about my velocity-based program that uses the same technology as D1 and professional organizations!

🦃HOLIDAY SZN🎄

Two very important notes:

1) Frick your diet. This is a special time of year. It’s okay to go off of your plans. One day will not ruin your progress. PLEASE go spend time with your family and loved ones. You can only eat your grandma’s sweet potato casserole so many times in life. A body image goal (that won’t be effected) is not a good reason to miss out of quality time with family.

2) BLACK FRIDAY SALES FOR JVF STRENGTH

Sign up for either Morning Muscle or VBT for Athletes before December and save 30%❗️❗️❗️❗️❗️❗️❗️