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Whetsel Integrative Health

Whetsel Integrative Health

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Veronica is an Integrative Physical Therapist specializing in spine disorders, orthopedic and sports medicine, chronic pain management and lifestyle medicine. She offers Physical Therapy, Medical Therapeutic Yoga, Pilates, and Health Coaching to her local and online community.

02/01/2025

I used to have chronic inflammation and pain for 15 years- until I addressed my cellular health! I promise you- there is hope for you too.

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Feeling stressed? 😰 You’re not alone. Between work, family, and trying to fit in all the things, life can feel a bit overwhelming. But here’s the good news: you can manage stress right in the moment. 🧘🏻‍♀️ ✨ Try this: Deep abdominal diaphragmatic breathing—lengthen your inhale and exhale to stimulate your vagus nerve and activate your parasympathetic (rest & digest) system. 🧠 This simple practice helps reduce cortisol (stress hormone) and supports adrenal balance! Challenge: Inhale for 4-6 seconds, exhale for 8-10 seconds. Practice daily and you’ll strengthen the diaphragm and manage stress like a boss! 🙌🏻 #StressRelief #DeepBreathing #VagusNerve #AdrenalHealth #WellnessHacks 12/04/2024

Feeling stressed? 😰 You’re not alone. Between work, family, and trying to fit in all the things, life can feel a bit overwhelming. But here’s the good news: you can manage stress right in the moment. 🧘🏻‍♀️ ✨ Try this: Deep abdominal diaphragmatic breathing—lengthen your inhale and exhale to stimulate your vagus nerve and activate your parasympathetic (rest & digest) system. 🧠 This simple practice helps reduce cortisol (stress hormone) and supports adrenal balance! Challenge: Inhale for 4-6 seconds, exhale for 8-10 seconds. Practice daily and you’ll strengthen the diaphragm and manage stress like a boss! 🙌🏻 #StressRelief #DeepBreathing #VagusNerve #AdrenalHealth #WellnessHacks

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Address


2625 Peachtree Pkwy
Suwanee, GA
30023

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm