Pure Body Training

Words to SLAY by! Keep the good vibes rollin' This is KILLIN' the Day Challenge!! Your checkins have been ABsolutely on point and we're totally obsessing over how adorable your pumpkin muffins from the plan look!! Karena and I are feeling some major inspo. Speaking of...

TESTED AND APPROVED GREEN SMOOTHIE

PREP TIME
10 mins
TOTAL TIME
10 mins

Serves: 2
INGREDIENTS
1 frozen banana (we just keep a bag of them in our freezer)
1 cup of pineapple, frozen or fresh depending on season (sub 1 piece or 1 cup of any fruit you’d like)
1 cup almond milk (can use water or any other milk of choice)
Juice of 1 lemon
2 Tbsp h**p or chia seeds (or a combo of both)
1 Tbsp almond butter
1 cucumber, roughly chopped
5 stalks of kale
1 handful of spinach
½ cup parsley or cilantro
6-8 ice cubes
Water as needed
Dash of cinnamon

INSTRUCTIONS
Combine all ingredients into a blender or vitamix. Mix well. Add more ice or water as needed to get to desired texture.
Serve and be greeen