GoTherex

Today, Dr.Matt goes over a pain relief motion exercise by the physiologist McKenzie, lateral side bends. Stay fit this year!

Today, Dr.Matt goes over a hip mobilization exercise that’s great for those struggling with internal and external rotation. Stay fit this year!

Today, Dr.Matt goes over a great hip mobilization exercise called a CAR Or controlled articulate rotation. Stay fit this year!

Today, Dr.Matt goes over a spine mobility exercise that works great for those with issues with spine elongation and must work on flexion. This is a supine single leg hip flexion. Stay fit this year!