Train608

Lots happening during the month of May.

All month long:

Bring a friend! Athletes and adults, grab your bestie and come on in.

Athlete small group sessions are live M/W/F evening.

FREE nutrition consultation from with a membership purchase in May.

Weekly Wednesday Ruck. Stepping off from Train608 every Wednesday at 4:30pm

Monthly ruck club events:

May 9th Monthly ruck at Olbrich Park
May 23rd Tribe Workout (Murph!)

Month of May is bring a friend month!

If you’ve got a friend training with us or you’re already here and want to expose your friend/significant other to what what we do at 608 this is your chance!

Two weeks of unlimited attendance to our small group training sessions!

This offer is also extended to any of you who have ever attended a cooking class, lifting clinic or ruck event.

If you’re curious if this applies to you reach out!

Link in bio.

Looking forward to seeing you all in here!

Without a doubt my favorite lift, and also one of the most feared. I always remind people that statistically, weightlifting is one of the safest things you can do. Its only when we do it incorrectly that it becomes dangerous. We aim to empower you to not only be proficient at the deadlift, but begin to discover greater levels of strength, stability, and over all confidence, not just in the deadlift but in your approach to strength training in general.

In this clinic we will cover the set up, ex*****on and common faults found in the deadlift.

Participants will walk away fully competent in their ability to pull heavy ass weight from the floor.

I’ve said it before and I’ll say it again, unfortunately..

The prioritization of “speed work” 🙄 in young underdeveloped athletes is for the parents and the business, not the athlete.

True athletic development requires stages, steps and a sequential order of development where the development of one trait leads to exponentially greater outputs in another.

Neglect or skip steps and you rob the athlete of a critical moment for development.

And anotha one ☝️

Had a great time at our first of many free informational clinics aimed at putting out some high quality information into the fitness/wellness space.

Time to tackle the lift everyone asks about, “how much do you bench”? But we’re adding in another layer, and asking the important question: how much do you bench, WELL?

Join us for this free clinic. Sunday March 29th at 11am.