Trinity Holistica

So glad this was waiting for me back home after being in North Carolina when hurricane Helene came through. Thank you maybe now I will get back my brain, energy & motivation. Day 1 of Xcelerate. Will be back to give you the low down on how my sample week goes.

In the short few years we’ve known each other I have experienced your Love and kindness, passion to help others and your personal growth in becoming the true you. How Blessed I have been to be a part of your journey and you will continue to be a part of mine. 💔 Fairwell my friend till we meet again.

Happy Mother’s Day!! 💐

❣️Being a mom is one of the most challenging things I have experienced.
❣️Being a Mother is learning about strengths you didn’t know you had and dealing with fears you never knew existed.
❣️Being a mom has kept me close to God, because without prayer and his guidance I would not have been able to see the gift He has given me in these two girls. 🙏🏻

Water is vital for your health and for hydration, and there are many reasons you should drink enough water.
If you are dehydrated, some of the biggest side effects can be headaches, lack of energy, weight gain, a weakened immune response.
Now hydration is not just drinking water. Our bodies need nutritious hydration.
Hydrating foods include:
Celery
Cucumber 🥒
Bell peppers 🫑
Carrots 🥕
Lettuce 🥬
Tomatoes 🍅
Cauliflower
Spinach
Broccoli 🥦
Watermelon 🍉
Pineapple 🍍
Berries 🍓
Citrus fruit 🍊
So next time you sipping on your water think about replacing some of it with foods that are nutritious and hydrating.
Win win. Right? Can you tell I hate drinking water. If you with me just add some dōterra essential oils to your water for a more enjoyable hydration. Citrus oils are great. 😂