Wild Womans Wellness

Exploring is something we believe is so incredibly vital for self growth and for self love rituals. But what exactly does explore mean to you? Exploring can mean so many different things to so many different people. It can be hiking in the woods, but it could also be exploring through journaling, or meditation, or painting. It could be deciding to take a class about on an interest of yours. It could be having an afternoon reading a book you never read before. We believe there is no definition on what exploring can mean to you, exploring should make you feeling excited, it should light your soul on fire, “exploring” is really exploring yourself deeper through different lenses. What are your favorite ways to explore?

What is the best way to process growth? I’ll tell you how, there is no BEST way to do anything. Growth can be so unsteady. It can make you feel alone on days and like nothing makes sense, it can leave you in complete shambles. Then there are the days where you will so bright so strong and so ready for all that life has to offer. You can sit and meditate on it yes, or you can talk to a friend about it, or even write about it. But realistically there will be some days where nothing seems to help, you keep going down the rabbit hole of “I’m a failure” or “I’ll never be where I want to be.” The trick here is to just simply be in that emotion there is no need to force yourself out , just feel my friends feel it all. Everything is temporary and the stages of growth are too, they can look messy and beautiful all in the same. You can be healing and the healer all in the same. Be patient my loves be patient, the most extraordinary things bloom when you let nature take its course. ❉

Holy shift with this spring equinox and super full moon landing at the same time am I right!?!? This is such an incredible time to watch yourself bloom out of a year filled with ups and downs, trials and tribulations, expansion, growth, and a deep sense of letting go. This is a start of something fresh, something big. The light is coming through the cracks now, the seed that has been shattered is coming back to life. WE are all now being filled with a wild world of change and abundance in the most spectacular of ways. As the asteroid Chiron moves into our realm now we are reminded of the wounded healer, just because you still feel the flow of your healing taking place does not mean you are not ready for bigger more enlightened parts of yourself to shine through. Take some time tonight and write, journal about what you want for your future self, how you want to feel, and what you truly are ready to keep in the past so you can be fully present for this next shift of seasons. Set up your ritual in anyway that is intuitive to you. THIS IS THE TIME MY WILD ONES THIS IS IT ✨𓁼❉𓁼✨

We live in a world where we are told to constantly “hustle” to make our dreams happen. But the more you push push push the more you eventually completely feel depleted. It all comes down to balance. The side of working and taking action for the life you want is SO important but the other side of nurturing yourself through rest and self care is JUST as important. The last week or so I have been constantly receiving messages to slow down. This can be very hard for me to do. A lot of the time, I want and feel like I HAVE to wake up, get going right away, go exercise, go to work, get errands done, work on a project, and just go go go, which is why I was so surprised when everything inside of me and around me was saying STOP, slow down and nurture your body and your mind. Take a bath, eat nutritious food, take a nap, skip your workout and simply be kind to your body in a restful way. In a world that lacks so much balance don’t be afraid to take yours back, listen closely to your body and minds needs. Rub some relaxing oils on yourself and give into rest. So Reminder of the day it’s okay to not hustle ALL the time. 😉 SO MUCH love to you all.