Wellness Studio M
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Wellness Studio M is a boutique fitness studio offering customized personal and semi-private training designed around the Functional Training method. Under the direction of Maria Alexander – an NSCA certified personal trainer with 10 years experience and a Masters in Physical Education (concentration in exercise science) – Wellness Studio M provides customized training programs, wellness classes l
🌸 Coming soon 🌸
INTRODUCTION TO STRENGTH TRAINING
Wellness Studio M is offering this Summer Small Group Strength Training (up to 6 people)
This 6-week program is designed for Active Older Adults to build confidence, strength and move better.
We will focus on learning the basics of strength training, including:
✔️ Proper form
✔️ Balance
✔️ Core strength
✔️ Safe progressions
Workout templates (printed & digital) will be provided so you can continue practicing with confidence.
Text Maria at: 908-578-7841 or email at: [email protected] to get started.
40 Watchung Ave
Chatham NJ
Wellness Studio M
Happy Monday Everyone! Welcome to Wellness Studio M.
We are going strong in May and offering small group (up to 6 people) training sessions.
Meeting on Mondays at 8:30 am (strength training) and Fridays at 8:30 am (cardio conditioning and core).
We are adding additional small group strength training 6 week program this summer (active adults beginning level) meeting on Wednesdays at 8:30 am starting on June 24th.
Text: 908-578-7841 to join
Can’t wait to see you all!
Wellness Studio M
40 Watchung Ave
Chatham NJ
[email protected]
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Summit, NJ
