Vibranium Performance
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06/10/2021
Be honest…😬🤓🙃
If you’re and you should be (LOL), what’s the last question you asked Siri? 🤨🤦🏽♀️
Was it “Who is winning in the NBA playoffs?” 🏀🙌🏾
Was it “What’s the weather outside today?”🌈🌨🌤☔️
Maybe “Where is the nearest gas station?” 😫😥
Or even “Best cure for [insert medical complaint here]”😭
Regardless of the question, there is always SOMEONE or some website with the answer. Just be mindful that when it comes to medical advice related to sports injuries and recovery (maybe even prevention) there is SO much information out there and it can be hard to determine who to trust or what source of information is reliable.
So, I thought I’d help you out! If you’re a medical provider👩🏽⚕️, drop the name of your company, your location, and what you’re known for (I.e Pelvic Floor Specialist, Concussion management, Mental Health Counseling, Running programs) in a comment below⬇️ This allows more people to get access to providers who may be located nearby and providers who offer a safe and listening space for people in need of answers 👂🏾🫂.
06/08/2021
Here are some of the songs I listen to when I’m exercising and doing strengthening and conditioning in the ‘Ville💪🏾🤛🏾🤙🏾.
Let’s be honest, the playlist matters. The voices inside your head matter when you’re trying to get in the best shape of your life to make the basketball team 🏀 or if you’re recovering from a baseball injury⚾️.
Find the voice that motivates and encourages you. What songs make your Top 5? Share with me below 😎
05/31/2021
After any sports-related injury, whether during training, practice or a game, it can be hard to put yourself back in the proper mental space to help with your recovery! 😰
Depending on the severity of the injury, you can be confronted with the fear of it happening again☹️, the fear of not playing to your best potential when cleared to return or even just not feeling like you’ll ever play again. 👎🏾
Your mindset matters. Who you surround yourself with to lift you up, matters.🤝
As a physical therapist, it is my responsibility to help my athletes and players increase their confidence post injury and give them the tools they need to get back to sport feeling stronger and better than before.🦾💪🏾
Whether you are recovering or have recovered from an injury, comment below a quote you reference to in order to stay inspired and in a good mental space to play the game 🏈⚽️🏀.
Mine is commented below! ⬇️
In life, we all must decide where we place priority and value😳.
We must determine when the work stops and begins. And when it comes to sports training, there is always a muscle to be stronger, a skill to practice more, a speed yet to be obtained 😰🤯.
Let us make it easier for you with a 20 minute FREE assessment 😱 where we can tell you where you might want to put in additional work to keep your risk for injury low and your love for sport high 😎🏀🏈⚽️
Movement IS medicine💊.
It’s THE best remedy for the body’s aches and pains💪🏾.
Now don’t get me wrong, medicine definitely serves a purpose! But because so many people rely on medication to lower their high blood pressure, manage their diabetes, decrease leg swelling and the list goes on and on, many forget that movement has a role to play as well 🤓 Movement can help to improve how effective those medications are at their role and keeping you healthy enough to do what you want and what you love.
The key is MOVEMENT which is anything that gets the blood flowing and heart racing 😰. It could be as simple as kicking your feet up and down while sitting in your wheelchair, dancing with a spouse or standing up and down safely during a commercial💃🏾. Talk to your doctor (medical doctor or MD and local physical therapist or PT) about what exercises are safe and appropriate after consulting your medical history.
Movement doesn’t have to be clout worthy or over the top. It doesn’t have to start off by including heavy weights (you’ll get there, I promise! But in time 🕰) It just has to take place each day and create a habit of better blood circulation, muscle action/use and controlled strength training 🙌🏾.
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