Healthy Roots MD

📣💛 WE’VE GOT NEWS, Healthy Roots MD Fam!
We’re so excited to share this! My good friend, Adrienne Middleton Edge of PROFIT Family Wellness, and I created a live, virtual holiday healthy reset program together! ✨ It’s designed to help you stay connected to your health, recharge your energy, and feel fully supported through the holiday season—no matter where you’re starting.
If someone you know might enjoy this, please share—it’s open to all! 👇🏽
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🎄 Healthy Holiday Reset: 4 Weeks to a Stronger, Healthier Holiday
Join us for 4 Weeks to a Stronger, Healthier Holiday! This 4-week, lifestyle reset is designed to help you stay strong, balanced, and grounded through the holiday season.

Led by triple-board certified physician, Asia McDonald, MD of Healthy Roots MD and Certified Family Health Coach and Fitness Instructor, Adrienne Edge, M.Ed., of Family Wellness, this program is the structure, accountability and support you need to stay on track with your wellness goals this holiday season!

This 4-week program includes:
💪 3 workouts per week (strength + mobility)— perfect for all fitness levels
🥗 Simple nutrition framework to keep you fueled and focused throughout the holiday season and events
🧠 Weekly mindset + lifestyle goals
🙌 Live weekly group calls and a private Facebook group for encouragement and accountability
You’ll finish the year strong and ready to fully embrace the holiday season!
Cost: $125
Contact to register:
🩺 Dr. Asia McDonald, [email protected]
🥗 Adrienne Edge, [email protected]
🦃 Starts the week of Thanksgiving — when we need it most!

Click the link in my bio and set up your meet and greet today! 🌱
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Greetings Family!
Dr. Asia has organized a walk team for the 5th Annual Walk to Fight Hunger happening this Saturday at Wannamaker Park—and we’d love for you to walk with us! It’s a free, family-friendly, 2-mile walk with plenty of fun and games for everyone. You can register for the walk (and the Healthy Roots MD team) here: https://secure.qgiv.com/event/2025walktofighthunger/search/
See you there!!

Greetings!

We are excited to share some great news! Walk With A Doc Summerville has partnered with Dorchester County Parks & Recreation Department to introduce a fantastic monthly community walk at Ashley River Park!

Are you looking for a safe, fun, and free activity that people of all ages and abilities can enjoy? Then, join us this Saturday, April 13th, from 10 to 11 am for our doctor-led walking group, which will offer you all that and more! We start at 10 am with a brief health chat from a local health expert, followed by an enjoyable walk in the park at your own pace. This week, walk leader and family medicine physician Dr. Asia McDonald will present "Bittersweet: A Look At Added Sugar."

Did you know that a simple walking routine has 100+ health benefits? Yes, indeed. So, grab your sneakers, bring your family and friends, and meet in the park! Ashley River Park is located at 200 Renken Rd. in Summerville, SC 29485. You can easily spot the WWAD signage near the park office.

Moreover, park admission is waived for all Walk With a Doc participants. So, let's take advantage of this opportunity to enjoy the great outdoors and get moving together! 🚶🏽‍♂️🏃🏼🧑🏽‍🦼

Also, note that future walks will be held monthly, on the second Saturday from 10–11 am. We are looking forward to seeing you there!

Please visit https://walkwithadoc.org to register for this event and learn more about upcoming walks. Registration is also avail on-site.