APEX Training Academy

Here are a couple of things to keep in mind when viewing these recommendations:

⚠️ All recommended macro ranges listed below are in grams per pound of body weight per day.

⚠️ Keep in mind that running a hypocaloric or hypercaloric diet while training in a specific sport might require trade-offs in performance for diet progress or vice versa. Choose the range appropriate to your prioritized goal.

⚠️ Optimal macronutrient amounts might change across training phases in a specific sport. For example, endurance sports will lean towards the higher end of the recommended carbohydrate range during peak training and competition while team and strength/power sports recommendations will lean towards the lower carbohydrate range during more low volume training phases and so on.

Not losing weight while on a fat loss diet can be frustrating, especially when you are putting in so much time and effort.

It’s important to understand the cause of the plateau so that you can address it directly and not seek out fixes that might get you farther away from your goal.

Stay calm, analyze the situation, and implement the change (or changes) needed to hit your desired weight change.

You've got this!