KML Psychological Services

let's talk STAGES OF CHANGE!

All about the Stages of Change in 3 minutes! :) #stagesofchange #therapy #anxiety #eatingdisorder Explore the "Stages of Change" model (also known as the Transtheoretical Model) in this informative video. Learn about the five key stages: Precontemplation,...

time for DRAMA TRIANGLE PART2! watch part 1 first (and as always AI animation is not perfect so there are glitches here and there but focus on the overall points!)

Why your relationships are so messy! Dr. K explains DRAMA TRIANGLE part 2 #dramatriangle #dbt #cbt Why do the same relationship problems keep showing up — no matter who you date, work with, or try to help?In this video, I break down the Drama Triangle, a p...

Happy Sunday! Can anyone relate to chaos in relationships? Let's be honest - it happens to ALL of us sometimes...here's part 1 of 5 to keep it short and sweet each time. Please LIKE and SUBSCRIBE to help our channel grow!

Why You Keep Ending Up in Toxic Relationships: Drama Triangle PART 1 #dramatriangle #toxicpeople Why do the same relationship problems keep showing up — no matter who you date, work with, or try to help?In this video, I break down the Drama Triangle, a p...

Good advice here on ADHD! It's always my pleasure to be a medical reviewer for Everyday Health! KML offers ADHD coaching and cognitive treatments !

Conquer ADHD Time Blindness: 6 Practical Hacks for Deep Focus Optimize time management with these 6 non-medication strategies for ADHD. Discover effective hacks like timers, body doubling, and visual planners for better focus.

been working on some kiddo videos :) here's my newest one on helping kids to develop empathy; also focuses on kids that might have learning differences. I think this is a really important thing for so many reasons. Share with a parent so they can use it to talk to their kiddos (there's questions at the end).

Tara the Turtle Helps Hedgehog Henry! #kidslearning #helpingothers #childrensbooks #childrenstories Tara the Turtle Teaches Empathy is a gentle, child-centered story designed to help young children develop emotional intelligence, empathy, and kindness in a ...

WINDOW OF TOLERANCE!!! everyone knows how much I love this stuff! Subscribe to help us grow and so you can learn from a trusted source!

Why You’re So Overstimulated (Your Window of Tolerance Is Too Small) #trauma #overstimulated #dbt Why do you feel so overstimulated, overwhelmed, or on edge all the time — even when nothing is “wrong”?If your nervous system is stuck in hyperarousal, your ...

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ARFID: The eating disorder no one knows about! #pickyeater #asd #adhd #eatingdisorders #coping #dbt ARFID is not picky eating — and it’s not about willpower.Avoidant/Restrictive Food Intake Disorder is a real, misunderstood eating disorder that affects chil...

KML always love acting as medical reviewer for Everyday Health

Why Do We Get Goosebumps? Goosebumps arise when tiny muscles around hair follicles contract, causing the hair to stand on end. Learn what triggers them and when they may be cause for concern.

thx Cosmo for featuring KML on this important topic - eating disorders and eating issues are SO damaging and dangerous!

The ‘Wicked: For Good' Press Tour Has a Thinness Discourse Issue The main talking point around the blockbuster has been the cast’s size—but the line between actual concern and malicious gossip is getting blurry.

https://www.youtube.com/shorts/XADL1T740I0

New year, new you, new nervous system? You bet! Take a look at our video below to learn more about how these nervous system 'hacks' can help - and ALWAYS get help from a trusted professional as rewiring our bodies and minds is serious business!

New Year, New Nervous System: Emotion Regulation That REALLY Works #emotionregulation #dbt #anxiety Starting the year with emotional regulation — not pressure.This video explains key DBT skills and the Window of Tolerance, and why regulating your nervous sy...