Daru Strong
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Daru Strong training systems is predicated on the approach of improving overall performance while reducing injury. With a systematic approach to training with a purpose, goal, and vision to become the strongest and most optimized version of themselves.
02/11/2022
Saturday, FEB. 26th and will be hosting a FREE YOUTH TRAINING SEMINAR
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Our elite coaches will talk all things youth training.
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If you’re a local coach looking to improve, or an athlete looking to get the edge over your competition, come join us!
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Boss Man working with our boy 🐺⚔️
FOR DETAILS ON HOW TO SIGN UP TO GET A FREE WEEK TRIAL CLICK LINK IN BIO🦾⚔️
Posted • First day back working with beginning of phase 1 off camp training.🐺⚔️
At this time focus is set on low level plyometrics to increase tendon stiffness and elasticity. Using pogo variations, squat jumps, ballistic motions in lower amplitude to provide a base and help potentiate into higher levels of power going further.
For strength work we are keeping it fast maintaining a bae speed of 8.5-1.2 m/s increase speed strength and explosiveness with the upper body. Utilizing coil press using to identify velocity zones for proper training parameters.
Going into auxiliary exercises for the trunk and posture using cable chop, YWT’s and a ab rollover bear crawl combo for trunk stability and body control.
STAY READY! 🦾
Boss man working back with
SIGN UPS, & FREE CONSULTATIONS NOW AVAILABLE {LINK IN BIO}🏝🦾
Posted • back at it with some speed strength and explosive strength training getting ready to start camp for next fight!👊🏼
Today we were able to set some baseline readings on the for load preference. This will set the peramters of load going further plus give us an accurate understanding for future fatigue management protocols.
Going further my goal for him is to improve mobility and joint capacity along with fluidity and greater oxygen delivery/cardiac output.
11/18/2021
Is your gym routine old, boring, and not giving you the results you want? Are you sick of the same old equipment, over promising of trainers and under delivering on results?
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Now is the time to take control of your health and fitness with Daru Strong’s “Gym Switch” Promo.
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Come check out the best workout in south Florida with a Professional Coach who will assess you and truly put you on the path to the best results you’ve ever had.
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With our “Gym Switch” Promo we will give you:
(1) Free Assessment
(1) FREE month of individualized fitness
(2) Personal Training Sessions
When you sign up for our 3 month open gym! Don’t miss out on this deal as it will only be limited to 50 people!
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Click here to claim your Sponsored Listing.
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Address
1239 SE Indian Street, No. 105
Stuart, FL
34994
