Be CrossFit
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This is a core functional fitness program that focuses on strengthening your body like no other. We are based on Olympic Weight Lifting, Power Lifting, Gymnastics, and Metabolic Conditioning. The Best part is that it is a program geared for anyone from the Worlds Fittest, to someone who has never been Physical in their life.
Rope climbs this Saturday. Dress accordingly.
Also last chance to order a syndicate shirt. Check the members page.
Strength: BB Complex
Power Clean
Hang Clean
Jerk
Jerk
6 Sets
2 Easy
2 Medium
2 Tough
WOD: Partner WOD
3 Rounds
150- Double Unders
30- Sync DB Lunges 50/35 ( Overhead)
30- Box Jump Overs
30- Toes to Bar ( 10 T2B/MU Complex)
(RTG)
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Contact the business
Telephone
Website
Address
2201 SE Indian Street
Stuart, FL
34997
Opening Hours
| Monday | 5:15am - 1pm |
| 3:30pm - 7:30pm | |
| Tuesday | 5:15am - 1pm |
| 3:30pm - 7:30pm | |
| Wednesday | 5:15am - 1pm |
| 3:30pm - 7:30pm | |
| Thursday | 5:15am - 1pm |
| 3:30pm - 7:30pm | |
| Friday | 5:15am - 1pm |
| 3:30pm - 7:30pm | |
| Saturday | 8:30am - 10am |
