Gateway Direct Health
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I promise theres a lot of exercises you can do at home!
Here are a few:
STRETCH first!!!
Leg:
Lunges
Squats
RDLs
Wide squats
Bulgarian squats
Squat jumps
Core:
Planks
Sit ups
Russian twists
Mountain climbers
Dead bugs
Hip thrusts/glute bridges
Chest/Back:
All around the world
Push ups
Chair dips (triceps)
Curls
Dumbbell rows
Tricep extension, kickback, and pushups
Cardio:
Jumping jacks
Running
Walking up/down stairs
Burpees
STRETCH last!
07/11/2025
We’re so grateful to be recognized by Atlanta Magazine as one of Atlanta’s Top Docs for 2025!
This honor means the world to us — but more than that, it reminds us why we do what we do. At Gateway, it’s never just about appointments or checklists. It’s about people, purpose, and personal care.
💬 If you’ve been looking for a doctor who actually listens, we’d love to welcome you to the Gateway family. Visit our page to learn more or book a consultation today.
06/16/2025
Tired of the weight loss runaround? Our physician-guided program is grounded in science, strategy, and unwavering support. We’ve helped countless of our members achieve lasting results, debunking common myths like the quick-fix fantasy and the idea that weight loss is only about medication. This summer, take the step towards a healthier, more vibrant you. Let’s get you results that last!
Click here to claim your Sponsored Listing.
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Contact the practice
Telephone
Address
205 Corporate Center Drive Suite F
Stockbridge, GA
30281
