Tarleton Wellness

🌿Wellness Wednesday Tip🌿

The end of the semester is approaching—start planning now to set yourself up for success!

Don't forget to take care of your mental health along the way:
💛 Build in breaks to rest and recharge
😴 Prioritize sleep—it helps with focus and memory
🌿 Check in with yourself and reach out for support if needed

Planning ahead + self-care = a more balanced, less stressful finals season. You’ve got this!

☀️ We hope you’re enjoying your Spring Break!

Please remember that the university will be closed on Thursday and Friday, but support is still available if you need it.

Students have access to the free 24/7 TELUS Health app, where you can connect with on-demand mental health support anytime—throughout the U.S. and even while traveling abroad.

Taking care of your mental health doesn’t take a break. Support is always just a few taps away. 💙

🌸 Happy Spring Break! 🌞

We hope you’re having a fun, relaxing, and well-deserved break! Just a quick reminder that Student Counseling Services has adjusted hours this week during Spring Break.

💬 As always, students have 24/7 access to mental health support through the TELUS Health app, so help is available anytime, anywhere.

Take care Texans 💜