Path to Calm

If you’re looking for some short, easy, low-pressure New Year practices, the kind that help you feel a little more refreshed, regulated, and maybe even gently hopeful, we have something special waiting for you at Path to Calm.

Our Beyond Resolutions practice offers a quieter way to begin the year, rooted in presence rather than pressure. You’ll also find a small collection of brief breathing, mindfulness, and nervous-system-supporting practices you can return to anytime.

No fixing. No striving. Just a place to land.
You can explore the free, easy to access, practices here:
https://www.pathtocalm.com/practices

Wishing all of us a peaceful new year filled with many deep breaths and some peaceful moments.

Guided Practices for Challenging Times — Path to Calm Explore sample meditations, breathing practice, and guided rest practices to support you in uncertain times.

Come celebrate this new practice with Synergy Integrative Wellness on November 12th. Super excited to have Bethany Stough as a office neighbor and practitioner in our community! A great opportunity to celebrate wholistic health. Join us! Rsvps requested but not required [email protected]

💫 Save the Date- Dr. Bethany Stough, DNP, FNP-C, IFMCP
Join us for the Launch Party & Ribbon Cutting for Synergy Integrative Wellness — my new functional medicine practice!

📅 Wednesday, November 12th
🕓 4:30–6:30 PM
📍320 Rolling Ridge Dr. Suite 203 Wellness studio
State College, PA 16801

Come celebrate, enjoy light bites and drinks, win door prizes, and meet the other amazing practitioners who share our space.

I’d love to see you there as we celebrate this exciting new beginning! 💚