AC State College

Wishing all of our Penn State students, faculty and staff a wonderfully fun and successful THON weekend from all of us here at The North Club!!

"The ones who are crazy enough to think they can change the world are normally the ones who do just that."

Group Fitness Members:
12:15pm Power tomorrow (Tuesday, February 18th) will be replaced with 12:15pm Centergy!

Also, we are planning on running a normal schedule tomorrow at the North Club, but please keep checking your email and Facebook for any new updates!

Fitness Fact Of The Week From Josh

Most muscle fibers do not run the whole length of a muscle. In order to actually build and strengthen an entire muscle you must do every exercise to a full range of motion or the fullest you can. This is one of the reasons why stretching is important.