Krieg Strength

ombines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing and a host of other movements. Always varied, always changing, always producing results. When:
We workout on a 3 days on, 1 day off split. We currently meet in the evening. Morning, afternoon and additional evening sessions will be added if there is interest. Where:
We are located at 15 Corning Street in Lock Haven, PA. Our facility is not a cozy place. There are no televisions, no machines, no comfortable spot to sit - and there are no mirrors. Our equipment is what we've assembled and personally used for the past 2 years - it is not shiny and new. We will add new equipment as demand dictates. Why:
Our goal is to increase strength and endurance in order to be functionally fit - being healthy, strong and better prepared for whatever life throws at us. Additional benefits include having fun, a sense of community and looking better naked. How:
Contact us and let us know you are interested.