Traci Richardson Positive Performance

Swap out the sugar!

The best oatmeal alternative for better blood sugar The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

https://trichardsondpt.com/blog/blessedwithJOY

Straight talk on Stomach Acid — Traci Richardson, DPT Many of us can easily beome disenfranchised from better health under a popular medical model that often pedals a pill for every ill.

This is a great time of year for a cup of herbal tea. When labels say “natural flavors” they are often made from something that once was “natural” but now is denatured.