Next Level Personal Training

Happy Monday!!

Now that summer is here (yay!) I wanted to offer 30 minute individual and group session pool workouts.

Exercising in the pool is a great way to burn calories while staying cool. It is low impact on the joints, which is great for those who are recovering from injuries or have arthritis. The water provides natural resistance in every direction to engage multiple muscle groups at the same time, no heavy weights needed!

If you’re interested in finding out more or want to set up a session, PM me! I’d love to answer your questions and set up a session with you! Have a great Monday!!

Summer bodies are made in the winter☀️

Spring is just around the corner, thank you Jesus! If you have fitness goals you’d like to work on before summer is in full swing, there’s no time like the present to start on them!

I currently have openings for half hour training sessions on Tuesday late morning, Wednesday late morning, and Thursday early afternoon. PM me if you’d like more details!

I am also available to do virtual training if that is better for you🏃‍♂️ 📱 🏋️‍♂️

Stay warm during these last few weeks of winter! Happy Lifting! 💪🏽

Make a plan to reach your fitness goals today! (Don’t put it off until tomorrow)

If you need help figuring out how to reach that goal PM me!

Happy lifting! 💪🏽