The J - St. Louis
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Members enjoy access to state-of-the-art facilities and programs, arts and sports experiences. SOCIAL MEDIA COMMUNITY GUIDELINES
Last updated: 3/6/2026
The J’s social media channels are intended to celebrate community, share programs, and provide helpful information. We welcome conversation and engagement from our community. To ensure these spaces remain respectful and welcoming to all, we ask th
Have you ever wondered what you should eat before a workout? Our fitness team says: Carbs before a workout. Protein after.
For pre-workout nutrition, simple carbohydrates about 30–60 minutes before exercise can provide a quick energy boost. Avoid large amounts of protein right before exercise, as protein may cause stomach discomfort during activity. Instead, save protein for after your workout, to help with muscle recovery and repair.
The J - St. Louis | Fitness and Wellness
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2 Millstone Campus Drive
St. Louis, MO
63146
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |
