Functional Elements
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The days of endless light weights and high reps for “shaping and toning” are over.
Women need strength training. Lift heavy, build muscle, increase bone density, boost metabolism, and create a body that’s strong, capable, and resilient for life.
Strong is the new toned.
06/04/2026
Client Spotlight…Meet Joey. He’s trained with us in the past. Then had a few years hiatus. Now he’s back and ready to re-commit to his health. In 8 short weeks here’s the stats:
⬆️ 5 lbs. in skeletal muscle mass 💪
⬇️ 2% in body fat percentage 🔥
⬇️ 2 lbs. of body fat mass 👏
⬆️ 4 points in InBody Score 🤯
Boom 💥! Great job Joey. Love your recommitment and we know you’re not done yet 👊
05/25/2026
Beautiful day to celebrate Olivia graduating high school! 🎓 🎉🥳👏
Proud of all the hard work she’s put in over the years and excited for what’s next. Congrats, Olivia!
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12619 Olive Boulevard
St. Louis, MO
63141
