3 Core Inner Wellness

Thought patterns lead to how we feel emotionally, therefore, intentionally setting our minds on God, and His Word> produce emotions of contentment and fullness.

If Jesus thought it was important to rest, so should we;

There was such a swirl of activity around Jesus, with so many people coming and going, that they were unable to even eat a meal. So Jesus said to his disciples, “Come, let’s take a break and find a secluded place where you can rest a while.”
Mark 6:31 TPT

For those who are living according to the flesh set their minds on the things of the flesh [which gratify the body], but those who are living according to the Spirit, [set their minds on] the things of the Spirit [His will and purpose]. Now the mind of the flesh is death [both now and forever—because it pursues sin]; but the mind of the Spirit is life and peace [the spiritual well-being that comes from walking with God—both now and forever];
Romans 8:5‭-‬6 AMP

At some point you gotta make the tough decision to stop your crying,( stop making excuses as why you can't) draw courage and strength from the reservoir of your Spirit, and say enough is enough; it's time to move forward and accomplish the dreams God placed within me.

I can do all things [which He has called me to do] through Him who strengthens and empowers me [to fulfill His purpose—I am self-sufficient in Christ’s sufficiency; I am ready for anything and equal to anything through Him who infuses me with inner strength and confident peace.]
Philippians 4:13 AMP