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We are temporarily providing group classes out of City Studio in the Central West End neighborhood.
07/01/2022
Meditation cushions for sale!
For some folks, coming to class once a week can help them keep their regular home practice more consistent. Another thing that can help with that is by making their home practice COMFY. So I thought it’d be a good idea to offer cushions for people interested in making their home practice more accessible
Grab one next time you’re in class!
Same style/color set used in studio: $45
Stock is limited for now but if it turns out the interest is there, then I’ll get more! Maybe shake up the color too. We’ll see
Some of you who attended Sit STL classes back when we were at the wonderful might remember the silk yoga hammocks. Well…they’re back!
We now have 4 silk hammocks available at .stl to lounge in during Sit STL class! The cushions we normally use are great, but not gonna lie….. the silks are next level! When on cushions, people often report the feeling of “floating” during the sound portion of class. That sensation is amplified when you’re in one of these swings!
Class is still the same - guided meditation + sound experience. As mentioned, we only have 4 swings available, so they are first come first served.
Come give it a shot this Thursday at 6:30pm! Make sure to wear clothing without anything that might cut the fabric: Jeans, zippers, buttons = 👎. Gym shorts, yoga pants, sweat pants = 👍
Sign up at flowstatestl.com (link in bio). Hope to see you there!!!
07/13/2021
***Online registration only - use code “SUMMERSIT” for free first class*** (sign up link in bio)
The “vision” for Sit STL is to get EVERY St. Louisan to try meditation at least once. The hope is that Sit STL will shatter any misconceptions one might have about meditation and help them eventually open the door to a new and enhanced perspective on living.
So...what easier way to get people to try something once? Make that sh*t free! If it’s your first time coming in for a Sit STL class (or even if you’ve been to a Sit class at one of the old studios but it’s your first time coming to one at Flowstate) enter the code: SUMMERSIT at checkout to pay zero dollars. FYI - YOU MUST SIGN UP ONLINE TO USE COUPON CODE. IT WON’T WORK FOR WALK-INS
I can’t wait to see some new faces in the studio!
With all that said, I do want to say thank you to all of the loyal folks that attend class regularly. Your support means the world to me and I hope to continue seeing you each week!
Sign up at flowstatestl.com (link in bio)
Here’s a little snip from a great conversation with and
Kev & Audra completed a 16-week Sit session a couple months back and were kind enough to answer a handful of questions about their experience. Not just about the program or Sit classes specifically, but also regarding meditation as a whole. Here I simply asked: “who could benefit from meditation?”
I could not agree more with their response!
Thank you both for taking the time to chat. It’s always a pleasure :)
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St. Louis, MO
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| 3pm - 4pm |
