Cannon Fit

What have you learned during quarantine?

For me, I have learned that life moves so fast.

All of us, including myself, are go go go.

You’re probably reading this and thinking, well, duh..Dan.

Now bear with me.

Look outside.

What do you see?

I see families going on walks.

People fishing, biking, and running.

In addition to that, I have had dinner with my family more nights than probably ever before.

I have stayed up late with my family watching movies.

Probably have seen everything on Netflix by now.

Trust me, I am more than ready to go back to work.

But this “pause” on life has been nice in some ways.

I don’t know.

Just my thoughts.

What about you?

Tips for staying healthy while traveling!

Firstly, enjoy vacation. You don’t need to prioritize the gym over having fun with friends and family. You’re there to make memories and that’s most important.

Secondly, eat until you’re full. Don’t count calories or macros. Vacation, at least for my family, is all about the food! And that is perfectly fine. Don’t go overboard, but enjoy the food and experience.

Thirdly, if you’re staying in a hotel, you likely will have access to a gym. It won’t be much. Maybe a few dumbbells and a treadmill. Try your best to make the best of it.

Get creative! If you don’t have access to a gym, go on a walk in the morning or whenever you can. Stay as active as possible!

Lastly, to ensure you consume an adequate amount of protein, pack a whey protein source. This will help with hunger cravings too!

Hope this helps!

YOU CAN.