Dave Reddy
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As a fitness coach, I teach "every day strength and physical maintenance" to help weekend warriors, older active adults, athletes and busy moms move, feel, play and look better. As a teacher, consultant and director, I develop Exercise Science undergraduate curriculum for Webster University and faith and fitness programs for Catholic schools and organizations. I teach a "(Successful) Careers in Ex
12/28/2020
Working on a new workbook for students in my Coaching Health & Human Performance class at Webster University ... including this picture of me shooting hoops in Kiawah Island, SC last summer. I make the point that pretty much the only time I run is on the basketball court. You don't have to run to be "in shape", but you should be able to run if your life depended on it, to keep up with your kiddos, or if you have to get back on defense;)
Your body gets good at what you ask it to do most of the time. What are you getting good at?
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