Trident Performance

Had a blast with the Trident crew at the Cardinals game this weekend. Proud of this crew — showing up, supporting each other, and building more than muscle here.

🔱

🔥 $5 First Class at Trident Performance 🔥

Quick, effective workouts that actually fit your schedule.

Trident’s small group training sessions combine strength, conditioning, and expert coaching — no guesswork, no egos.

✅ First class just $5
✅ Tues & Thurs @ 6 AM | Sat @ 9 AM
📍 Located in St. Louis

👇 Drop “TRIDENT” in the comments or hit the link in bio to join us.
Spots are limited — don’t sleep on this 💪

December off to a great start! 🔱

5k last week had a fantastic turnout with lots of first-timers from the Trident team! I'm looking forward to hitting it again next year!

This weekend was the 12 Days of Fitmas workout at the S2-HQ. Thankful for for letting us use their amazing space for this community workout! We'll have to run this back again soon!💪

Finishing the year strong and pushing into the new year! 🎉

🔱 Yes, I get this excited about my afternoon snack! 🍏😋

These Apple Crisp bars are probably one of my favorites. Very glad they brought 'em back! 🙌

Easy way to get a snack on the go or while I'm working, and ensure I'm hitting my protein goals! 💪

🔱 One supplement that I always take is creatine. I've probably been taking it since high school to be honest 🤣

But what is creatine?

Creatine is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity exercise or heavy lifting.

🌟 Benefits of Creatine:
🔹 Increases muscle mass 💪
🔹 Enhances strength and power 💪
🔹 Improves high-intensity exercise performance 🏋️
🔹 Aids in muscle recovery 🧘

While we can get creatine from some food sources, to get 5g of straight creatine monohydrate would be difficult. For best results, take 3-5 grams daily. Many people prefer to take it post-workout with their protein shake.

Creatine is one of the most researched supplements and is generally safe when taken as directed. Always consult with a healthcare provider before starting any new supplement.