Janel Meier

Four years ago I found myself at the heaviest weight I had ever been. I felt heavy, sluggish, fatigued, and uncomfortable in my own skin. I knew something had to change once I realized going up one flight of stairs had me winded. I hired a personal trainer and with his help changed my life forever. Utilizing resistance training, dietary modifications, and lifestyle changes, I lost 20lbs, gained mu  ...