The Grind
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The Grind Fitness and Sports Performance is a facility that specializes in personal training, small group training, team training, and group fitness classes. We will be working with both general clientele and athletes! We are a community driven team that is looking to help people with their fitness goals! When it comes to performance training, our top priority is to keep all of our athletes injury
06/12/2026
Ready to get faster, quicker, and more explosive this summer?
Join Coach Dalton for a 4-Day Speed & Agility Camp designed to help young athletes improve their speed, footwork, coordination, and overall athletic performance!
📅 June 22–25 (Monday–Thursday)
BUD DOME location
⏰ 9:30 AM – 11:00 AM
👧Ages 6–12
This camp is packed with fun drills, competitive games, and expert coaching to help athletes build confidence and improve their movement skills in a positive, energetic environment.
Spots are limited, so don’t wait! Sign up with the link or call Ashley at 314-939-1345😎
https://clients.mindbodyonline.com/classic/ws?studioid=865039&stype=41&sTG=44&prodId=102328
“I have to” and “I get to” might sound similar, but they create completely different mindsets.
You don’t have to strength train.
You get to move your body.
You get to build strength.
You get to challenge yourself.
You get to invest in your health and your future.
The days you shift from obligation to opportunity are the days training becomes something you enjoy—not something you endure.
Strong body. Strong mind.
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St. Louis, MO
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 1pm |
