Fat Tapp

Big News (HUGE!!!) coming next week. Stay tuned! As for today, simple meals and a quick trip out for an oil change.

enjoying a breakfast muffin along with my morning coffee.

Chocolate Chip Protein Muffins Get Chocolate Chip Protein Muffins Recipe from Food Network

A little late tonight! I had to get a tractor running.!. But now sitting down and enjoying some Lasagna, Chicken Wings, and Salad 🥗 with my Green Tea. Fig newtons with chocolate milk for dessert tonight. 

PT yesterday. Right now we’re focused on the right knee (from recent fall) and improving balance (stop the falling! I don’t have much balance, thanks to nerve damage in my lower back and feet…). But, my shoulders, elbows, wrists, lower back and hip, already have their own problems and they aren’t particularly enjoying this. It’s good pain. They say!! But still, pain!!!

Woke up today. Did my stretches, but could barely stand with my lower back this inflamed… Took a break, ordered breakfast. Even pushed through my after breakfast walk. And now… In bed on ice packs.!. I’ve got to rest a little bit, because I’m making lasagna for supper! Almost homemade! 😉

Physical Therapy and Exercise for Psoriatic Arthritis Moving your body is important in managing PsA. Discover why doctors recommend physical therapy and exercise for psoriatic arthritis.

I’m serving Angus tips with beef fried rice tonight… Any suggestions on sides? Green beans? Corn 🌽 on the cob? Garden Salad 🥗? What do you suggest?