The Better Have

When they ask, “What’s your favorite subject?”
and a child says recess… we laugh.

But really? They’re onto something.

Recess isn’t just a break -
it’s movement, sunlight, creativity without instruction,
connection without pressure, a nervous system reset in real time.

The things we spend adulthood trying to optimize…
kids just do naturally.

We build entire wellness routines around what recess gives freely.

I don’t ever want to outgrow recess.

Human connection is chicken soup for the soul.
It fuels longevity. It fuels happiness.
Food is how I say I care — again and again.
So if I ever struggle to find the words…
just know there’s always a seat at my table. 🍲