F3 STL Meramec
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Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Part of the Gateway Super Region, F3 STL Meramec has locations in Fenton, Eureka, Pacific, Twin Oaks, Valley Park, and more. We hope you will join us out in the gloom!
04/21/2026
This weekend we had the privilege of hosting founder Kyle Depiesse for a ruck + workshop.
We opened with a 3-mile ruck in the rain (aka perfect operating conditions), then stepped into Kyle’s “Living Art Gallery”—a powerful time to pause, reflect, and dig into the stuff we usually avoid.
Real conversations. No surface-level. The kind that build stronger bonds and deeper trust.
That’s just a taste of the impact of Guys Trip—and it’s a big part of why we show up in the gloom.
This experience was earned. Huge thanks to Ralph, founder of MABA (Make America Burpee Again), for awarding it to our region after having the most number of PAX to complete all 3,100 burpees.
Grateful for both Ralph and Kyle. If you haven’t checked out yet, do it! Life-changing, impactful work happening there.
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St. Louis, MO
