Prowess Wellness

A few years ago I had scary heart palpitations. I’m anxious by nature, but these heart palpitations really ramped up my anxiety. Which ramped up my palpitations. Vicious cycle. I saw a cardiologist and had every test done, including a 2 hour heart MRI. 😱 He said, “You’re anxious. I’m prescribing you regular exercise. At least 5 days a week, 30 minutes a day at double resting heart rate. It’s the MOST effective medicine.” I kind of didn’t believe him - but it 100% worked. Get moving — your heart needs it!

As always; this isn’t medical advice - this is lifestyle advice. If you’re wondering if your heart palpitations are normal, see a cardiologist! They’re kinder than you may think. Peace of mind is on the other side.

You do you, boo. Let’s get moving!

Join as we come out of hibernation and into the spring sun!☀️ 🌺
We’re committing to exercising for 30 minutes a day for the next 30 days. Join us for a chance to win a free yoga mat!

Whether it’s walking, lifting, jogging, or playing flag football with your kids in the backyard, let’s get moving together!

Tag us daily in your exercise post or story, and you’ll be entered to win one of three Prowess yoga mats! The more days you tag us, the better your chance of winning!

We’ll announce one winner every 10 days. Let’s get moving! Only 12 weeks until summer!

Lift. Heavy. Weights. Today.

You were made with a unique purpose. Wellness is about taking care of ourself so we can live into our values and purpose. Vanity is wellness without purpose.

Treat yourself this Valentine’s Day! Enjoy 10% off for one day only! Moms, we know how busy you are taking care of everyone else, but don’t forget to take care of yourself too. Spread the love and shop now! Offer valid from now till 2/15.