IFS with Rennie

Join me this Friday, October 18th at 12:15 pm Central on Zoom - https://us02web.zoom.us/j/82672485925

If you are a therapist, coach, or moving in that direction, and you'd like to chat about anything related to IFS, please join us. We usually have 3-8 people show up to listen and/or participate in the discussion.

Stay the whole time or pop in and out as needed.

Shoutout to Sacha Mardou, our marvelous international (St. Louis-based) Comic-Phenom! Her newest graphic novel is launched. You can get a front row seat when she presents at the IFS Annual Conference (taking place virtually from October 24 - 25, 2024). Here's what Dick Schwartz says about her book: "This is the best – most honest and exclusive – book on psychotherapy, and healing that I have ever read." You can't get higher price than that! Go Sacha! 🎉

I'm so glad to have Raber joining us at The Center. He's a wonderful therapist folding IFS into his work, along with other powerful therapy techniques.

Raber works with adults and couples who are seeking healing and meaning in their lives and are drawn to a tailored approach to therapy. His warmth and genuine strengths-based style will help you carve out an intentional space where you can see yourself in new ways. Internal Family Systems informed Parts Work, Gottman Method, and Existential Theory are integral to his therapeutic style. Learn more at
https://luminous-therapy.com/

Join me this Tuesday, September 3rd at 4 pm Central on zoom (details on ifswithrennie.com)

If you are a therapist, coach, or moving in that direction, and you'd like to chat about anything related to IFS, please join us. We usually have 3-8 people show up to listen and/or participate in the discussion.

Join these Group Q&A sessions on Zoom. These sessions offer a chance to ask questions, share experiences, and gain insights from others practicing IFS.

A recommendation from Rennie: RAIN is one of Tara Brach's most popular methods for befriending our emotions and awakening to compassionate and joyful presence. Try Tara's approach with one of your parts. Feel your Self-energy arise as what Tara calls "compassionate presence" and we call one of the 8 C's of the Self. Listen to this free meditation series to navigate difficult times, nourish happiness and cultivate more SELF energy.

Light RAIN in Difficult Times – Guided Meditation - Sounds True Learn how to unravel what is really true–and what is not–about your thoughts. Watch this video with Devin Berry.

Exploring Emotions with Inside Out and Internal Family Systems (IFS): Take a breath and check in to see which Part of you is in control right now: (anxiety😥, nostalgia 👵 , anger 😡, embarrassment 🫣, sadness 😭, ennui 🥱 , bing b**g 🎉 , disgust🤮, fear😧, joy😃, or envy) OR is Self ✨ in control?