Apollo Fit Training

Check this out!! I have sign up for the 500 miles challenge. Join me or pick a different distance and help support this charity of feeding the hungry.

Missouri Endurance Challenge The Missouri Endurance Challenge is on Monday June 1, 2020 to Monday August 31, 2020. It includes the following events: Tour of Missouri: 1000 Kilometers, The Out and Back: 500 Miles, The Great Missouri Traverse: 250 Miles, The Ozark Challenge: 100 Miles, and Race to the Capitol: 60 Miles.

Now that we have settled into quarantine, you may have realized you have to brave the grocery store soon. The last trip to the grocery store may have been panic buying and all you bought were snacks, candies and a case of ramen that you’re not going to finish. Here’s a great article with tips on healthy food choices for the family that will last for 2 weeks. If anything click on the calculator link that’s in the article and see how you compare to their suggestions.

Go grocery shopping every two weeks? You can — and without hoarding. Do an inventory of the pantry, refrigerator and freezer, create a healthy meal plan and then make a grocery list.

Now would be a great time for all to work on their mobility...check out this video and reach out if you would like more guidance.

Joe DeFranco's "Limber 11" (flexibility routine) Simple & practical, yet extremely effective way to improve flexibility and decrease low back pain. --Limber 11 Routine-- Foam Roll IT Band Foam Roll Adductor...