MSE Endurance Coaching

Hi athletes! I had one of my clients asked me today about creatine. I decided to send him a list of everything that I take. I thought this would be valuable information to share. I am happy to share more information about why I take what I take. Let me know if there’s interest! It would be a fun opportunity for other people to share what they take. Nutrition and fueling really is a personal thing. You have to figure out what works for YOU!