SISU

This past Monday we had the opportunity to show the benefits of business coaching to .

We talked about the importance of applying effective communication skills within a team environment while also implementing specific strategies to foster the individual overall well-being (using a gratitude and growth-mindset model).

🔷HOW TO BUILD YOUR CONFIDENCE🔷

Sport confidence can be defined as the belief in possessing the internal skills and resources required to optimally perform

It has been recognized as a critical psychological characteristic influencing the development of elite sports performance (Durand-Bush & Salmela, 2002) with a number of studies associating high levels of confidence with a range of desirable cognitive, affective, and behavioral responses.

3 types of sport confidence (O.Thomas Et Al., 2019) are discussed in this post:

- Skill ex*****on I (physical/technical skills)
- Skill ex*****on II (tactical skills)
- Physical factors
- Psychological factors

A specific goal-setting approach, where strengths and weaknesses are assessed, will help athletes, coaches, and parents design a specific plan, which can be used to improve their psychological, physical, and skill abilities with the aim of improving sports performance.

If you have any questions on how to develop your own goal-setting plan or how to assess your strengths/areas of improvement, let us know in the comments below 👇 or send us a DM📥 !