The Next Level

We are changing up the workout today. Instead of it being field work, we are going to be doing a team obstacle course.

Workout for this week, guys. Let me know what you all think:

Monday
1) 50 Body squats
2) 20 Pull-pulls
3) 10 Power cleans

Wednesday
1) 20 Thrusters
2) 20 SDHP
3) 20 Push Jerks
4) 20 OHS
5) 20 Front Squats

Friday
30 clean and jerk or do track workout

track workout would be:

1) 100
2) 200
3) 200
4) 400
5) 400
6) 400
7) 200
8) 200
9) 100

this is a fitness blog alex started for his friends in china and everyone at the gym. try to complete the described workout within the week sometime, then post your time, post a video, post some tips, whatever. just another thing that will keep your performance improving.

fittest men alive