Springville Explosive Fitness

https://www.womenshealthmag.com/uk/fitness/strength-training/a65043664/how-many-push-ups-build-muscle/?link_source=ta_first_comment&taid=69bd6f11a855170001a90280&utm_campaign=trueanthemFBWHUKfirstcomment&utm_medium=social&utm_source=facebook&fbclid=IwdGRjcAQsXYtmZGlkFlA2c5Ows98_JghPCyGAAJIk5Z9oOy9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeebR-9xqYWJxkPBFdwJR1iZOwiUXk7809HhRLM2_gsd8JAZ7uV1nr5IQ1IfM_aem_zIWkVm_II0KTJkuKHUqKrw

Normal schedule tomorrow 💪
5:45am Kickboxing & strength w/ Leslie
9:15am Step Cardio & Leg sculpt w/ Brandie
7:30PM Upper Body Workout w/ deep stretch

We hope you can join us for one or more of these fun classes tomorrow 🙌🏻 / Presidents Day

Happy Valentine’s Day from Springville Explosive Fitness 🥰🩷😍

Saturday 7:00am Come join us for lower body strength and HIIT plus receive a
HOMEMADE VALENTINES TREAT! 😍🥰🩷