20_20 Counseling Center

We will start a Self-Esteem/Self-Compassion group for adolescent girls ages 13-17. The group will begin Thursday, March 17th, and will be weekly from 6:30pm-7:30pm at our office.
*Your insurance plan may cover this group.

This group will be led by Caroline Knight, CMHC at our office, 20/20 Counseling Center, in Springville, Utah.

This group will cover 2 important aspects that define self-esteem:

Loving yourself and knowing who you are, and believing that others see your worth and value too (your personality, your positive character traits, and knowing your personal value system)
Loving the body that houses who you are- working towards having a more positive body image (letting go of comparison, perfectionism, and judgment)

Please call or text 801-602-4712 to enroll in this therapy group.
You may also email: [email protected]

20_20 Counseling Center Mental health outpatient center

Life can get PRETTY overwhelming, but embracing MINDFULNESS techniques can help you troubleshoot through life's noises & stressors, and empower us to more skillfully navigate through each obstacle in our path.
NINE Relatable Benefits to Practicing and Utilizing Mindfulness...

Nine Ways Mindfulness Reduces Stress How mindful practices give you the space to respond differently under pressure—plus, a meditation for lowering stress levels.

Mindfulness can establish and maintain calmness of body and mind and is key to bringing awareness to the intense energy of anxiety, stress, and worry felt in our lives. Emotions and feelings ARE a blessing - they are an integral part of our humanity! We can allow ourselves to experience and embrace our feelings, and then make intentional choices on how we will act on them. Mindfulness can facilitate this very process through each of our challenging and stressful life lessons...

This article provides a wonderful 23-minute mindfulness tutorial to deal with life's stressors.

Best wishes and feel free to share your activity results with us......

Guided Meditation: Working with Anxiety An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.

Journaling can provide increased positivity, reflection & awareness, appreciation, and most of all.... GRATITUDE!

TIPS to Maintaining a GRATITUDE Journal:
1. Choose a Journal
2. Decide on Framework (Lists, Entry #, Anything Goes)
3. Commit to Schedule Journaling Time
4. Keep it Up!

Best wishes in your personal journaling journey & STAY WELL!😄

Why You Should Write Down the Things You're Grateful for Each Day Keeping a gratitude journal is a simple and effective way to relieve stress and increase your overall emotional well-being. Learn how to get started.