FLEX
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FLEX incorporates high-intensity interval training (HIIT), boot camp, circuit, tabata, and body weight CrossFit training. The class exercises use weights and muscle confusion to keep muscles primed and guessing. All classes have modifications available depending on the individuals’ levels of ability.
03/17/2023
Let the shenanigans begin!
I love it when my friends, clients, and family embrace days like these.
I even made Matcha Protein Balls today 🍵
02/24/2023
Today was good for my soul.
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Website
Address
Springfield, OH
Opening Hours
| Monday | 6am - 6:15pm |
| Tuesday | 6am - 6:30pm |
| Wednesday | 5:30pm - 6pm |
| Thursday | 6am - 6:30pm |
| Saturday | 8am - 9am |
