Peak Performance and Nutrition

Strong, active glutes help to reduce both knee and back injuries. By stretching the hip flexors, we allow the glutes to turn on, improve performance, and reduce our chance of injury. This series of stretches will greatly help mobility and help reestablish the proper length tension relationship of the LPHC.

The equipment you use for a workout often is just as important as the exercise itself in terms of how the body adapts to a workload. Here are 3 reasons to include a variety of dumbbell work into your workouts. 1. They activate a number of different muscles and stimulate muscle growth.
2. They can help improve both muscle force and flexibility.
3. They can promote coordination and stability for muscles and joints.