The Excel Center Springfield

A big congrats to Brittny and Elizabeth for earning your referral bonus!! If you don't already know, you can refer a friend or family member and receive a gift card when they finish a term! Elizabeth referred her brother Joseph, Brittny referred her stepmother Elizabeth M. and they finished term 4! Thanks so much for your hard work!

Here's our penultimate self-care topic! Our source says that, "Activities or practice that give you a sense of meaning provide you with spiritual self-care. Some of these activities or practices could be spending time in nature, finding a community, identifying the values that are most important to you and volunteering" (Burkett, 2021). We've highlighted some items on the board for you to try, we hope we can help you build that community you're looking for!

Check back next week for our last topic: Recreational self-care! Be sure to submit a photo of your card with your bingo to be entered for a small self-care prize :) Be safe out there!

Source: Burkett, M. (2021). The Seven Pillars of Self-Care. Ku.edu. https://recreation.ku.edu/news/article/1969/12/31/seven-pillars-self-care