Springfield Chiropractic Center

There aren't many exercises that I recommend for everyone, but if you have a stiff neck this one is on the top of my list. As long as you don't have any underlying health condition that would prevent you from doing neck exercises, this one will make a huge difference in how you feel now and in the future.

https://www.springfield-chiropractic.com/post/the-best-exercise-for-a-stiff-neck





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

The Best Exercise for a Stiff Neck Your neck will feel so much better after this exercise!

Does your lower back feel worse when you stand, lean backward, or twist—but ease up when you sit or bend forward?

That pattern may be more than “just back pain.” It can sometimes point to irritation of the small joints in the lower spine, known as the lumbar facet joints.

In this article, I explain what lumbar facet syndrome is, why standing may aggravate it, and what can often be done conservatively to help reduce pain and improve function.

Read the full article here:
https://www.springfield-chiropractic.com/post/back-pain-when-standing





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

Back Pain That is Worse When Standing: It may be Facet Syndrome. Lumbar Facet Syndrome is a common condition that chiropractors successfully treat.

That nagging pain between your shoulder blades can be incredibly frustrating — especially when it feels like it is always there, keeps coming back, or sits just out of reach.

In many cases, this discomfort is connected to posture, muscle tension, stress, shoulder blade mechanics, or irritation in the mid-back area. The good news is that there are practical steps you can take to start addressing it.

In this article, Dr. Hagman explains common causes of pain between the shoulder blades and shares 7 effective remedies that may help relieve it.

Read the full article here:
https://www.springfield-chiropractic.com/post/how-to-fix-pain-between-the-shoulder-blades





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to Fix Pain Between the Shoulder Blades. 7 Effective remedies to relieve pain between the shoulder blades..

Have you heard the phrase “sitting is the new smoking”? There is mounting research now showing that prolonged sitting is not only bad for your back, but is linked to weight gain, poor cognitive function, diabetes, and cardio-vascular disease.

Commonly called “active sitting”, the concept behind using a stability ball (Swiss Ball) when sitting at your desk is really just a form of multi-tasking: exercise while working. The thought of actively engaging your core musculature while responding to that long list of e-mails seems like a great idea. And, it can be. You just have to follow a few rules when using this approach.

https://www.springfield-chiropractic.com/post/how-to-use-a-stability-ball-at-work





Visit Us!
Springfield Chiropractic Center
454 Morris Avenue
Springfield, NJ 07081
(973) 564-7676

Proudly serving the communities of Springfield, Summit, Millburn, Union and all of our local towns for over 30 years!

How to Use a Stability Ball at Work. Prevent back pain and strengthen your back while you work. Learn the correct way to use a stability ball.