Fitness Musings

uch like this page, am always a work in progress. Every day I learn something new about exercise and the world around me. As such, I'll always remain open to feedback from any of my friends out there who are gracious enough to follow my posts here. This includes mentors of mine who know FAR more than I about the subjects I'll be discussing here. Join me, and you'll become a part of my journey as I continue to grow as a professional in this field. Just as importantly, if I ever find out that I'm wrong about something, I'll publicly admit it. As fitness professionals, we have to hold ourselves and each other accountable. I intend to lead by example :)

So please drop in, check out what I have to share, and never hesitate to comment with your thoughts (as long as things stay respectful). Cheers!

- G