Dr. Heather Wadeson
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Need a pep talk? Mel Robbins gives us a fantastic reminder that we need to stop worrying, wishing, and thinking. Just do it. I’m reading the 5 Second Rule right now. It’s a great reminder - if we think too much, we give in to our doubts and hesitations. 5-4-3-2-1 DO IT! Get out of bed. Do the thing you are avoiding because you’re scared or worried, or maybe because you “think” it’s going to be hard. Do it!
12/07/2023
This post was a helpful reminder, and I hope it is a helpful reminder for you, too.
When someone responds negatively to you, it is easy to personalize their reaction. Most of the time … it’s not about you. It’s about them.
Have compassion for those who haven’t revisited their story or narrative. Validate the struggle, just try not to get stuck!
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Springfield, MO
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